stress

Highs and Lows

There are¬†times our life that we feel like we’re on cloud nine in life. That nothing can go¬†wrong,¬†everything is perfect. Those are the best times in our life and what we look forward. Yet, when an event happens in our life our world¬†crashes around us. How can we be so high and yet¬†drop from heaven and fall so quickly?¬†How¬†do you get through the lows in life? How do you see the light when it’s so far away?

People say just be happy or¬†get over it but don’t help to show you how. There is no play by play book about life and how to handle¬†the lows. I have been through the lowest of the lows, when I saw no other way out. I crawled out and went through fire to get where I am today. How did I do it? To be honest, I wouldn’t even tell you. I kept walking, when I want to curl up in a ball and give up I kept going. I didn’t know where I was going but I kept going. I had very close people in my life that helped me get through but they might as well have been talking a different language. This was one of those journeys I had to do on my own. I clawed my way out, kicking and screaming until I felt alive again. When I wanted to live, I found my purpose to breathe. I was my own world. I was my reason.¬†

Sometimes you win some and you lose some, at that point I was losing bad. I got up and fell. I couldn’t see the light. Thinking of the where I wanted to be, how I wanted to see my life to be pushed me¬†forward. I was put on this Earth for a reason and I sure as hell going to figure out why.¬†

When got created mountains and oceans and galaxies he looked at you and thought the world needed one of you too. 

You are here for a reason

You were created and were meant to be here

Continue the journey even when times are hard

When all you see is darkness look at the stars, look at how they shine for you 

The Future, Don’t Stress

The more I think about the future the more excited I get about it. Sometimes the future can scare us, give us anxiety, or give us joy. Sometimes it can do all of the above. I have had a habit of thinking of the negative that can happen instead of the good. It’s always been a habit of mine, some of my life events just encouraged that aspect of my life to stay longer than it should. With graduation closing on in I have only thinking of the positive things to come and for once I haven’t second guessed myself by it.¬†There is always something positive to look forward to. We have to¬†find the rainbow between the storms. It may not always be easy but even the lightning¬†can guide us. Seek happiness when thinking of the future. You never truly know the blessings coming your way.¬†

When is Enough, Actually Enough?

I have come to notice that I have a problem of over extending myself. Whether¬†it’s from college, life, and work. We tend to over extend ourselves until we are 100% stressed out and at our wits end. Why do we do so much until we’re on empty? I know I’m not the only one on this boat.

Having Lupus makes it much harder because stress just tears down my body. I tend to break out, have exhaustion, panic attacks etc. Stress is just killer for me among other things. ¬†So how do we destress from life? How do you relax during¬†a busy week? Is there really a way not to stress about life in general? Those seem to be the million dollar questions¬†we’re all seeking and yet the answer is not a simple yes or no. Our actions can calm the storm or we can add to the thunder and destruction.¬†

Overly stressing about stress because I’m stressed is my problem. What I’ve been doing lately is mediating, using aromatherapy¬†oils in a diffuser, and reading. Meditating seems to help calm my mind and bring silence to the chaos around me. Focusing on peace, being one with yourself, being one with the world around you. It bring me back down to earth and gets me ready for the day. Aromatherapy¬†oils are simply amazing. Since i’ve been diffusing them nightly, I sleep better and I can find peace much quicker. Reading just takes you to another world. It can help you forget what is happening around you while still calming your mind and body.

I share these little tips so they can help you as much as they’ve helped me. We tend to have flare ups because we hit a bump along the way and forget to destress. They are simply learning curves on what and what not to do. We are human. We make mistakes. We can get through anything if we have enough courage to. So relax, we have one life don’t live it stressing it all away.

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