About me

 

My name is Crystal and I’m a domestic violence survivor. I was in a domestic violence relationship for six years. It started from when I was 19 to 25 years of age, until I had the courage and found my strength to leave.

My journey has lead me to share my life, experiences, and hope for others in similar situations. Domestic violence is such a stigma in society sometimes that it can be hard to find others who have been through similar situations. That is where my journey started, the hope and will to help others. What survivors go through isn’t easy but we chose to live. We chose to live another day, we chose to leave, we chose to start our life again.

We are survivors

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You Had a Setback, But Are You Ready For Your Setup??

We’ve all been there, when we lose all hope because we keep getting knocked down. What we want doesn’t happen when *we* expect it to. Life happens to put a dark rain cloud over our head that we can’t seem to shake. In my short life I have learned that when all hope is lost, there’s only one person I can turn to. It’s during these times that you’ll also find out who your true friends are and who really has your back. Our expectations on how our life should be is what creates the storm inside of us. 

We tend to worry about the things we lost in life whether it is physical items or memories from the past. Instead of worrying about the things we’ve may have lost, rejoice the biggest blessing you have, LIFE!

Your phone can be replaced

Personal items can be replaced

The house can be rebuilt

You have one life and one life only, that is your superpower during tough times.

You may not see it now but you are so blessed. We all go through tough times, life just happens that way. How we get through the storm is what truly matters. Storms never last forever, sail with faith and get through it without harm.

When it becomes to hard to stand, kneel.

Broken Roads

Sometimes we have the power to try and save others. When we see someone care about going down a dark road we try our hardest to stop that journey from happening. Its within us to help others, its human nature.

One of the hardest things for me to do is realizing how far I’m willing to go to help another person. Sometimes I will go so far that I end up risking my health or more because I’m only focused on the one I’m helping.

I have come to realize that not everyone can be saved if they don’t want to save themselves. This can end up feeling like you lost a loved one and that the battle is done. I’m here to tell you that it’s ok to feel like this. It’s ok to hurt, to go through the motions. You are human.

Do not save others and risk your life in the process. Let the other person attempt the changes, knowledge them. Help when needed but know when to step back. It might not always be easy, if can be a downright struggle. Don’t start breaking down your own road to save someone else’s who doesn’t want a better life.

You cannot control the depth of a wound another soul inflicts on you. You can control if your willing to endure their struggles.

Laws of Attraction

We are what we think.

We are what we focus on.

But how do we manifest the laws of attraction?

Our thoughts determine where our day will go and what energy will come your way. We have all had those days where something small will seem to ruin your day. I’ve been there, recently. Something so small ruined my day and brought in so much bad energy. The bad energy is what I brought in myself. We are what we think.

Where we put our attention should always focus on what we want in life not what we don’t want. Fear comes into play into this. Instead think of what gets you excited and what’s to cone.

Intention is the next step to attracting good energy. What do you see yourself accomplishing? When? With who? This should all be focused on positive energy and one with the universe.

Action is the last step. Let go of any bad attachments and fear. Here is the hard part. You have to let go and let the universe take over. We are so used to taking control and making things work. This is what can bring on stress and bad energy. Focus on what is in front of you.

Trust the timing of your life!

You are where you need to be in the present moment!

Fear

Such a simple word yet one with meaning and depth. Fear is a liar. Fear will tell you you’re not good enough and stop you right in your tracks. It is something we try to keep out our lives yet something that easily comes into our life when we aren’t paying attention. You are not your past mistakes.

Why do we give into fear so easily? Once we knowledge it, it latches on like a leach. So how do we keep it away when it is so unwanted?

Be happy. Be blessed.

Today is a good day to be alive so we should be living it as such. Dont let fear steal your happiness!

Remember that you are good enough.

Remember you are beautiful.

Remember you are wanted.

Do not let fear ruin your life. You have come to far to give into it.

The Yes Girl

We’ve all been there (men too) to agreeing to everything that comes our way. That is my problem in life. 

“Hey we changed your schedule last minute thats cool right?” Yeah sure.

“Are you really ok?” Yeah

I’m a yes girl

I have a problem with telling people no. I don’t like to disappointment people or let them down. I feel as though I have to defend why I’m saying no. I can’t deal with seeing it in their eyes so I just go along with it.

I wasn’t always the yes girl believe it or not. When I was between 18-21 I was so much more assertive and more carefree. Confronting problems was never an issue to me. How people saw me never mattered because I loved myself more. So what changed?? I seriously ask myself this question all the time! I’m still not sure where I went wrong and how my personality changed so much. After while I got used to making others happy and forgot to do the same with myself. I started to put myself last. Instead of being the outgoing person I used to be, I started to be shy and sheltered. Now I worry if I upset others and jump to rescue the situation.

This is when I realized it was turning into a problem, especially when it came to my personality. When looking and thinking about it, it sends me into panic. Prioritizing my mental health has given me the courage to say no. Realizing that I needed help gave my strength to go down this journey. My boyfriend helped me realize that I was hurting myself more than helping myself when trying to help others. It made me sad that I got into this emotional state in my life but I was also proud of myself to getting to where I am now. It is an on going process and learning experience very similar to a roller coaster ride. I’m excited to see where I go from here and truly spending time with myself!

 

Lessons in Life

No one likes having storms in our lives. They bring in the thunder, lighting, and be destructive. We usually try our hardest in life to keep these storms out of our lives but when it comes to life they have to come. There are times in our lives that need these storms. Yes, I said it! Storms are needed in our lives. Through the pain, destruction, and loss there are only lessons we can learn from when going through storms. How would we know how strong we truly are if we weren’t tested? There are storms in my life I wish didn’t happen but it taught me so much about myself. To this day those lessons are still teaching me as I tackle every moment of my life. Through the toughest storms of my life taught me that with faith and God there is so much strength in this woman. There will be times where we feel that giving up seems like the better option, I’ve been down that fork in the road. Believe in your faith and where it will lead you, follow your heart. Be silent, be still, talk with God. We learn who we truly are in storms. Our inner being. Our character. Will we quit or fight for who we love and hold dear? This is when that question gets answered. It will lead to loving ourselves, who we really are. Loving ourselves means so much more than others loving us. It will calm you. 

Welcome the storms in your life. See what they bring.

Dance in the rain until you see the rainbow again!

Highs and Lows

There are times our life that we feel like we’re on cloud nine in life. That nothing can go wrong, everything is perfect. Those are the best times in our life and what we look forward. Yet, when an event happens in our life our world crashes around us. How can we be so high and yet drop from heaven and fall so quickly? How do you get through the lows in life? How do you see the light when it’s so far away?

People say just be happy or get over it but don’t help to show you how. There is no play by play book about life and how to handle the lows. I have been through the lowest of the lows, when I saw no other way out. I crawled out and went through fire to get where I am today. How did I do it? To be honest, I wouldn’t even tell you. I kept walking, when I want to curl up in a ball and give up I kept going. I didn’t know where I was going but I kept going. I had very close people in my life that helped me get through but they might as well have been talking a different language. This was one of those journeys I had to do on my own. I clawed my way out, kicking and screaming until I felt alive again. When I wanted to live, I found my purpose to breathe. I was my own world. I was my reason. 

Sometimes you win some and you lose some, at that point I was losing bad. I got up and fell. I couldn’t see the light. Thinking of the where I wanted to be, how I wanted to see my life to be pushed me forward. I was put on this Earth for a reason and I sure as hell going to figure out why. 

When got created mountains and oceans and galaxies he looked at you and thought the world needed one of you too. 

You are here for a reason

You were created and were meant to be here

Continue the journey even when times are hard

When all you see is darkness look at the stars, look at how they shine for you 

Truly Loving Yourself and Accepting Your Past

After taking a break for a month or so I’ve never felt so alive yet also feeling so lost. Such a crazy combination when you think about it. My life has been been the greatest it has been in years and the happiest. Yet, apart of me is still struggling to realize that I deserve every inch of God’s grace he’s given me. I’ve put my heart back together and continued to do so when I cut myself in the process. Coming so far yet feeling like no strides have been made. Like more should of been done in that time, feeling defeated when in actuality we won that phase of our lives. I survived such hell and survived domestic violence yet at times I still act like a victim.

Why do we put ourselves down when we have no true reason to? 

It leads too others seeing our true soul and sometimes it’s something we don’t want others to see. We’re so vulnerable in this state we can’t hide what is eating us on the inside. Then reality hits us, do we love ourselves? Truly love ourselves? We often say of course we do I’m happy and then after the “but” starts. 

Do we love ourselves enough accept where we are in life and what we survived from our past? Better question, can we?

We’re warriors, when we fall we get up stronger. When I look the the scars on my skin it’s a beautiful reminder that I didn’t give in. I have kept the hope alive and found the strength inside to continue. We all have. Yet, the struggles will remain. That’s when a choice comes into play, do we give up or so we continue to fight?

Always continue to fight. When you’re tired, fight. When darkness closes in, fight to see the light. The outcome will always be worth the fight. Accept the fact that you made it through. Accept the scars you were dealt with. They’re battle scars, a reminder you made it through. Be your own sunshine, your reason to take that first breath in the morning. 

Keep the hope alive!

 

Accepting Less of Ourselves

Sometimes in life we just go through the daily grind no matter the weather, our mood, and even our health. We put everything on the back burner and concentrate on what needs to be done. What where does that get us?

Well let me tell you, expecting less and accepting less. When did we start expecting less and accepting less in our lives? Whether it means the job you are currently working, current relationship, or any other aspect in our lives. If something doesn’t go our way time and time again we tend to get discouraged with other aspects of our life. 

We have the power to live life to the ultimate fullest.

We have the power to take control of our lives.

We have the power to expect and accept more than what we have been doing.

No matter the bruises, no matter the hurt, no matter the scars, no matter how many times we fall in life we have the strength to not just settle in life. 

Strive for more

Live and accept more

So why expect and accept less in life?

 

 

Letting go of What I Thought I Wanted

When we’re small we always think of what we want our lives to be like. Most of us wanted to be famous, a dancer, an astronaut, or even just rich. When we became adults those plans seem to change so drastically. 

I always expected that my first marriage would be my last marriage. Yet, that didn’t happen.

I expected to be in a loving marriage but instead was the complete opposite.

I have learned that what we thought we wanted sometimes won’t happen. That life isn’t a fairytale that we see in the Disney movies. Yet, I have also learned that it’s ok when life doesn’t go your way. What I thought I wanted in life has now changed to just living in the moment. When I presisited to make me life be a certain way it added so much stress and disappointment when it didn’t become reality. What I ended up needing in my life shined through. What I have now in life is what I always needed and wanted. How blessed our lives are when we realize this aspect ❤