Patience

Some days will be hard. Some days will feel impossible to get through. These are the times you will need to be patient with yourself. Now more than ever. You have won these battles before, you can do it again. Be kinder to yourself. Be kinder to your mind. You will always be enough. Do not underestimate your strength.

You have to breathe

Breathe. You have to just breathe. Now do it with me, bbbbrrreeeaaattthhheeee. You are going to be okay. You have been through this before. You have been through worse. You survived each and every time. The emotions that you are feeling will not break you. They can be painful. They can be difficult. This is going to fade. This is going to go away. Maybe not when you want it to, but it will. It may feel like this storm is too strong. It may even feel like there is no hope. But just breathe and then take a breath again. This storm will pass.

The perfect timing of life

Life is perfect. I think we all know and felt this in real time at least once. Sometimes life will surprise you and throw you curve balls. Thats when we have 2 options. We can climb the mountain and overcome it or we get stuck in the quicksand. It’s okay to feel uncertain about what is to come, we’re only human. Just remember you have battled worse to get here, you can do it again now.