strength

Back to Square One… Again

Lately, I’ve been thinking about how this website came to be and what brought me to this point in my life to have so much courage to speak out. It’s hard for me to get raw and let others see in, it’s always been difficult.Yet, for this post it’s needed and also needed for me. So grab a cup of tea or something stronger we both might need it.

Lighthouses have always been a magnet for me this my divorce and moments following up to it. I felt peace I’ve never felt before when looking at them. It was like it was calling me home (sounds silly but that was the vibe it sent to me). They were around when I was going through my divorce. It was there through the aftermath and through the darkness. Lighthouses have a way of calling us home, showing us the way back. It showed me the way back to where I needed to be. Lighthouse Survivors came to me almost instantly. 

Recently on vacation our hotel room faced the ocean and yes you guessed it, there was a lighthouse within view. It almost felt like it was meant to be. At night I would see the lights go off in the distance and darkness yet tranquil ocean within its midst. It had to be one of the most tranquil feelings I’ve ever felt yet scariest. In the past 3 years I thought I forgave and let go of my past. The abuse, the pain, the darkness, everything! But when I looked out at night I felt something different. So one of the nights I was there I walked out to the ocean on my own. I sat on the beach and looked out to the lighthouse, every emotion possible came over me. I finally let everything go. I felt sadness, anger, grief, peace, and everything else under the moon that night. I spent over an hour crying, praying, and just being still. Every night after that I walked the beach at night just so I could be close to the lighthouse. I felt peace I have never felt before, it was like a new beginning… like I was reborn again. The ocean was and forever will be my home.

Whether you are a survivor of domestic violence, substance abuse, suicide, cancer, or just getting the strength to continue another day. Let me tell you truly that you are not alone. The darkness does not stay forever, the darker the storm the brighter the rainbow will be. Do not give not matter how hard it may be to continue. Abuse of any kind is a scar we will always carry with us but let it be a reminder of how far your have come and what you have survived. The one thing I have learned through it all, is that the darkest of nights produce the brightest stars. Do not fear the dark.

 

Be brighter than the fire that surrounds you. 

Look for your lighthouse ❤

 

 

 

Life Changing Moments

As my graduation from my University approaches I started thinking about what how much I fought to get where I am. Now let’s take a step back a few years.

High school was never easy for me. Fitting in wasn’t my thing, it was harder than what others may have gone through. Being biracial was hard because I didn’t just fit into one group, I mostly had to pick and choose. Being teased about it didn’t make it much easier. I ended up learning it never mattered what I looked on the exterior what what I had to offer from interior.  It prepared me for the journey that I would have to take.

Back to the present.

I have honestly let the negativity I have experienced fuel my ambitions in life. If someone said I couldn’t do it, I’d prove them wrong no matter how long it took me. I had to prove to myself that I could do it. Leaving my abusive ex husband was my biggest test of all. I never had the intention of letting anyone see me fail, especially him. I took control of my life for the first time in years. We can get through anything in life, we have the strength within us to do so. We just have to believe it!

We will always come across conflict and turbulence in life. Getting there in one piece usually never happens, it’s just an extra journey. I see it as a scenic route at this point in life. We will end up getting to our destination in our own time, we just have to enjoy the journey. We can’t have a beautiful garden without a few rain showers along the way and when it blooms it will the most beautiful view you have ever seen.

Love

Understanding love seems to be like trying understand every aspect of the universe. It can end up being the most difficult thing to obtain and keep at times. While other times it’s as easy as breathing. 

So do we give up on the aspect of what love should be or continue and strive for moments and memories it can bring? I have been fighting with this since I went through my divorce. If love is supposed to be the most wonderful aspect of life, why does it end up hurting you?

Having only one thought of what it should be gets us in trouble. It isn’t how Disney shows it to be in movies. The hardships is what strengthens the bond between two people. The lack of the strength and faith is what seems to make people fall apart. 

Something worth having will never come easy. Strive for more with each other but most importantly don’t give up on each other. If it’s worth having it’s worth fighting for.

Mind Over Matter

Having Lupus has to be one of the hardest things I have ever gone through. Some days I have all the energy in the world. Other days I can’t even leave my bed. It’s been a learning curve for me daily, no day is ever the same. 

Sometimes finding the will power to continue on is hard. I’d be lying if I said I was strong 100% of time. I feel like this goes for anything else in life. 

Giving up seems great and all until you think about the people who love and depend on you. That is the core of what keeps us going. Knowing we aren’t alone. Will the pain cease to exist? Will it disappear one day like it never happened? Probably not but there are good things that come from it.

Good things from Lupus? Yes, I know hard to believe but there is. You get to understand your body and inner being more. Seeing friends and loved ones there for you willing to help at any time. You enjoy life more because tomorrow is never promised.

Don’t let the fear of tomorrow ruin your day. Find the strength in each day to continue. Take the time and pray. Giving up should never be an option. When you feel like giving up lean on those around you, love will keep you going.

That Feeling

There are times where I get survivor’s guilt. It’s a feeling I can’t hide or help at times. Being a survivor of domestic violence gives me strength to tackle the next day. Yet, at times I have guilt about surviving while others didn’t. Watching shows, movies, and even reading articles. They hit my heart hard and it’s hard to shake. Sometimes, I question on why and how did I survive. Why did I get to live while others didn’t. It’s a hard feeling to shake at times. When you feel like you “fully” recovered and it’s in the past, it sneaks back up on you. It creeps back in when you thought you shut the door and sealed the cracks of you heart and soul. Are all days like this? No. Some days I don’t even think about it and I’m truly happy. Other days it sneaks back into my life and I get silent. How do you truly get over something that has changed your life forever? I’m still finding that out along the way. It is never an easy road. I’ve tried taking short cuts and ended up at dead ends. I’ve taken the long way and ended up lost. But are we truly lost if we wander in our own journey through rediscovery? I’m Finding new pieces to my life and new things about myself. It’s like rediscovering my inner being of who I truly am. Domestic violence tears you apart in every faction of the way. It messes with you mentally and physically for the rest of your life. Yet, we are not broken. We are not the black sheep of society. We are human. We survived. We live on for others who didn’t have the chance. We let our stories and their stories be told until there is no hurt in the world.

The Future, Don’t Stress

The more I think about the future the more excited I get about it. Sometimes the future can scare us, give us anxiety, or give us joy. Sometimes it can do all of the above. I have had a habit of thinking of the negative that can happen instead of the good. It’s always been a habit of mine, some of my life events just encouraged that aspect of my life to stay longer than it should. With graduation closing on in I have only thinking of the positive things to come and for once I haven’t second guessed myself by it. There is always something positive to look forward to. We have to find the rainbow between the storms. It may not always be easy but even the lightning can guide us. Seek happiness when thinking of the future. You never truly know the blessings coming your way. 

When is Enough, Actually Enough?

I have come to notice that I have a problem of over extending myself. Whether it’s from college, life, and work. We tend to over extend ourselves until we are 100% stressed out and at our wits end. Why do we do so much until we’re on empty? I know I’m not the only one on this boat.

Having Lupus makes it much harder because stress just tears down my body. I tend to break out, have exhaustion, panic attacks etc. Stress is just killer for me among other things.  So how do we destress from life? How do you relax during a busy week? Is there really a way not to stress about life in general? Those seem to be the million dollar questions we’re all seeking and yet the answer is not a simple yes or no. Our actions can calm the storm or we can add to the thunder and destruction. 

Overly stressing about stress because I’m stressed is my problem. What I’ve been doing lately is mediating, using aromatherapy oils in a diffuser, and reading. Meditating seems to help calm my mind and bring silence to the chaos around me. Focusing on peace, being one with yourself, being one with the world around you. It bring me back down to earth and gets me ready for the day. Aromatherapy oils are simply amazing. Since i’ve been diffusing them nightly, I sleep better and I can find peace much quicker. Reading just takes you to another world. It can help you forget what is happening around you while still calming your mind and body.

I share these little tips so they can help you as much as they’ve helped me. We tend to have flare ups because we hit a bump along the way and forget to destress. They are simply learning curves on what and what not to do. We are human. We make mistakes. We can get through anything if we have enough courage to. So relax, we have one life don’t live it stressing it all away.

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