Empower

Late Night Positivity

It’s one of those late night writing sessions. The one’s where all you hear is silence and the wind lightly blowing outside. When your thoughts and dreams come back alive even its just for a few hours. 

There is something to be said for nights like this. When all seems to be right in your world and all you feel is peace. There are times where we think our world is at our darkest  but we forget that on the darkest of nights the stars shine bright. It’s so important to take time and look into all the good in your life although their might be darkness. 

Take time to notice what the universe has given you and what is to come.

Have peace in your heart 

Have peace in your soul

Spread the positivity within you as you start this week ❤

 

 

Truly Loving Yourself and Accepting Your Past

After taking a break for a month or so I’ve never felt so alive yet also feeling so lost. Such a crazy combination when you think about it. My life has been been the greatest it has been in years and the happiest. Yet, apart of me is still struggling to realize that I deserve every inch of God’s grace he’s given me. I’ve put my heart back together and continued to do so when I cut myself in the process. Coming so far yet feeling like no strides have been made. Like more should of been done in that time, feeling defeated when in actuality we won that phase of our lives. I survived such hell and survived domestic violence yet at times I still act like a victim.

Why do we put ourselves down when we have no true reason to? 

It leads too others seeing our true soul and sometimes it’s something we don’t want others to see. We’re so vulnerable in this state we can’t hide what is eating us on the inside. Then reality hits us, do we love ourselves? Truly love ourselves? We often say of course we do I’m happy and then after the “but” starts. 

Do we love ourselves enough accept where we are in life and what we survived from our past? Better question, can we?

We’re warriors, when we fall we get up stronger. When I look the the scars on my skin it’s a beautiful reminder that I didn’t give in. I have kept the hope alive and found the strength inside to continue. We all have. Yet, the struggles will remain. That’s when a choice comes into play, do we give up or so we continue to fight?

Always continue to fight. When you’re tired, fight. When darkness closes in, fight to see the light. The outcome will always be worth the fight. Accept the fact that you made it through. Accept the scars you were dealt with. They’re battle scars, a reminder you made it through. Be your own sunshine, your reason to take that first breath in the morning. 

Keep the hope alive!

 

Benefits of Spending Time Alone

Ok, you guys probably think I enjoy being alone at this point but it never used to be this way. I used to hate being alone, I never saw the value of being by myself. In today’s society being alone is looked down upon. Whether you just want to stay in a bit more or just being single. Over the past year I learned 5 essential aspects of being alone.

1) Being mindful: This is the time where you can calm your mind and process events throughout your day or even the week. This is also the time where meditation can come in handy. I don’t do it every single day but I do make it a habit of doing it at least twice a week. Whether you are speaking to God or the universe, it help calm the storm in your life.

2) Me time: This is something that I have had trouble with in the past. I would help and be with everyone else and not put any effort into myself. When our lives become so busy and hectic me time is needed. Whether it’s making a at home spa day, writing, or even reading take that time for yourself. You are worth it!

3) Facing our problems: Now this is a big one for most of us. Being alone can ultimately give you time to process what is going on in our lives whether it is good or bad. It can be easy to push it to the side and forget about it but it will probably end up coming up later. Taking time to deal with them alone, peacefully can make it easier when trying to tackle them.

4) Taking control: We make our own choices, we are ultimately the creator of our life. If you enjoy the outdoors, go on a peaceful stroll. If you like to read, grab a book and a hot cup of tea. Being alone shouldn’t make you feel weak, it should empower you. Do not let stress rule your life. Be present in your life!

5) Stop making excuses: If you are planning a “me time” do it. If you are overwhelmed with life at the moment and haven’t taken the time to focus on you, change it. We aren’t the energizer bunny, so stop and take a break. Take 10 minutes out of your day and focus on you. Love yourself!

Be Kind To One Another

In our everyday life we get super stressed out. I know I’m not the only one. We can tend to take it out on others. We have a bad day at work, our mood changes. Something doesn’t go out way, we take it out on others. 

Whether we do it in our words or actions we tend to cause damage. Not everything will go our way and that’s ok. If we can’t change it, why worry. 

Let us be kind to one another especially now in our society. It can change someone’s day with just one kind gesture. When it happens to us, it changes our perspective of the day. We need more kindness and love in the world. It will always start with us.

So let’s pay it forward!

Life Changing Moments

As my graduation from my University approaches I started thinking about what how much I fought to get where I am. Now let’s take a step back a few years.

High school was never easy for me. Fitting in wasn’t my thing, it was harder than what others may have gone through. Being biracial was hard because I didn’t just fit into one group, I mostly had to pick and choose. Being teased about it didn’t make it much easier. I ended up learning it never mattered what I looked on the exterior what what I had to offer from interior.  It prepared me for the journey that I would have to take.

Back to the present.

I have honestly let the negativity I have experienced fuel my ambitions in life. If someone said I couldn’t do it, I’d prove them wrong no matter how long it took me. I had to prove to myself that I could do it. Leaving my abusive ex husband was my biggest test of all. I never had the intention of letting anyone see me fail, especially him. I took control of my life for the first time in years. We can get through anything in life, we have the strength within us to do so. We just have to believe it!

We will always come across conflict and turbulence in life. Getting there in one piece usually never happens, it’s just an extra journey. I see it as a scenic route at this point in life. We will end up getting to our destination in our own time, we just have to enjoy the journey. We can’t have a beautiful garden without a few rain showers along the way and when it blooms it will the most beautiful view you have ever seen.

Being Alone

One thing I have always noticed is that some of us are afraid to be alone. Afraid to grow old and be alone. Afraid to come home to empty house. Afraid of living life alone. Most times we are afraid to be alone with ourselves. We tend to overthink every aspect of our lives and we end up being our own worst enemies. As a society we tend to think of it as them against us but what about when it’s us vs. ourselves. 

Why are we afraid to be alone with ourselves?

Being alone can bring us more strength then being with others at our side. We find our weakness but most importantly we find our strengths.  Find that silent place and listen. Do not argue with yourself. Do not think about what still has to be done. Be one with mature. Be one with Earth.

This is where we find our inner peace. This is where we find the power we thought we lost but most importantly this is where we heal. Without silence we don’t take the time to heal from our wounds. Getting over our fear of being alone is the first step of find our own strength. There is no shame or sadness to come from being alone.

Just find yourself ❤

Fears

Why does it seem that our fears take hold of our life? Fear of letting go. Fear of the future. Fear of the present. It’s an emotion that most won’t talk about simply because it shows weakness. Yet, when we don’t talk about it, it takes over our lives.

Living in fear is something I was used to being a domestic violence survivor. It is definitely not a way to live your life. Not only does it effect your life it also effects those around you. It shows in what you do and say.

Let us not be overcome by fear but instead live each day with happiness. Let us talk about our weaknesses and sadness without thinking what society may think of us. Don’t let fears hold you back, you are worth every inch of happiness in this world. Embrace it 🙂

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