Self-Love

As I watch youtube, facebook, and any other social media it’s come to my attention lately of women doing outrageous lifestyle changes to “fit in” with society. We look at magazines and see flawless women on every cover. No imperfections, looking perfect. I think we all go through a stage when we just want to fit into what society wants us to look like. Being a certain size. Having flawless skin. The perfect hair even. I went through that stage and eventually grew out of it. During that part of my life I felt everything but happy. It was hard just to fit in. Being bi-racial I couldn’t just pick a “group” to hang out with. 

Over time we learn to hate our imperfections and how to hide them as much as possible. We learn to hate ourselves instead of loving ourselves and it’s a long way back to self love once you break down your self down that far. 

Love your imperfections. Love who you are. Love yourself. Nothing and no one in this lifetime can take that from you. There is only one of you that is your superpower. Do not hide what makes you, you. You are perfect in your own right. You may not look like a Victoria Secret model but that’s ok. You may not have the flawless skin or hair and again that’s ok. You are unique and have your own qualities you bring to the world. As long as you love yourself others will fall in love with that too. Show others how amazing they already are, bring them up don’t break them down. Self love will always be the best love. 

Anxiety and Panic Attacks

Anxiety and panic attacks is something I have always suffered from. It started slowly when domestic violence happened in my marriage. In the beginning I didn’t occur to me what was happening. I alienated myself from the world before I know what was truly taking place. At times they still happen.

When the panic attacks happen it feels as though everything in life just stops. You start to sweat. You go into a major panic everything and nothing. Your heart wants to jump out your chest. You can barely breathe. It can be one of the most frightening things you’ll experience in life.

So I write this for others who have suffered the same experience or knows someone who has. Panic attacks do not change who you are, who you truly are. You can get through this. You’re strong and you are not alone. Have faith and get positive thoughts. Know my thoughts and prayers are with you💜

 

Stresses in Life

Happy Saturday everyone!

As I woke up today I felt nothing but happiness. Although my Lupus hasn’t been agreeing with me lately, I still feel happy and blessed. How we start our day is usually how we end our day. Being negative as soon as we wake up in the morning will only lead to our demise.

Our lives are never perfect. We have stress, work, school, family, and children to worry about it. Yes, I get it we have so much on our plate. But take a moment and just breathe. Take a moment for you in your busy day. Sometimes we forgot (even myself) to take a step back and decompress. We get so wrapped up in our busy lives that we forget to realize how blessed we truly are. 

When we feel stress mounting up that’s the sign that we’ve gone too far. So how do we decompress when we have so much going on? Read a book, go out for a walk, meditate, or even just take a longer way home and listen to your favorite music. Our lives will always have some type of stress. It’s how we deal with it that determines our future. 🌸

 

Relationships

Something got me thinking lately, when we look around us what do we normally see? People in love, holding hands, beautiful couples. Some of us are still trying to find that “perfect” love or spouse in their lives, but is there truly a perfect relationship? 

I’ve been in a relationship for nearly nine months and let me tell you it hasn’t been a walk in the park. Yet, I couldn’t see my life without him at my side. Each day is a new chapter in a new book. Love is never simple. Love is never easy. Love is a blessing. Relationships take work, it’s like another full time job. We have to put in work daily, make each other feel wanted and appreciated.

So is there a perfect relationship? The Hallmark channel will make it seem like it during the holiday time, but no there isn’t. Everyone is different, no couple is the same as another. Yet, we’re in such a rush to be in a relationship. If you’re single, embrace it. A relationship doesn’t define you. If you’re in a relationship, again embrace it. Cherish it. Love each other. Feel young again. 

With the holiday’s approaching us, let us remember that those we have in our lives spouse and family should be first. Let us cherish each other.  Do not rush life, enjoy every moment. How else would we enjoy our blessings?

Monday Thought’s

As the dreaded Monday’s are upon us yet again, I got to thinking (as I always do). Why do we tend to think that Monday’s are the worst? We portray Monday as though it was Friday the 13th week after week. I can’t be the only one who has heard, “It’s Monday” when things don’t  go our way. Again, I’m guilty of this at times!

The positivity we have carrying the other six days out the week should be changed to seven. So how do we get out of this slump you ask? 

1) We can remember our blessings and be humbled by it, let our hearts grow two inches bigger

OR 

2) Feel like Grinch who stole Christmas

We are ultimately in control of what we feel and how we display it to others. We can feed into the negativity or instead be the sunshine someone may need in their lives. No one and I mean no one can make us feel anything or think disheartening thoughts. It took me a LONG time to figure that out, call me stubborn in my ways as most of us are. Yet, when we think about the inconveniences in our lives, are they really inconveniences?

We have to go to work on Monday’s. In reality you are blessed as some can’t find work.

Balancing life, work life, our children, and spouse. We have a loving family and have love to come home to.

Count your rainbows 🙂 

 

You’re Enough

Happy Sunday Everyone!

I went to church today and it got me thinking about something from the sermon. How many times a week do we criticize ourselves? Think about what we should of accomplished instead of thinking about the things we did achieve? 

I’m guilty of this. We’re so hard on ourselves even when we’re acheieving so much in life, it never seems good enough. Take a step back and breathe. Enjoy living in the moment again and just enjoying life. Let go of the worries and stress from our lives and concentrate on what we have. We are all so blessed in life, now let us bring that joy to others! 🙂

Letting the past go

How great would life be if we could simply forget our past and live in the present? No worries, no stress, just peace.

At times we forget to leave our past behind us. Fall is the perfect example of accomplishing this. Take a moment and go outside. Look at how lovely the leaves look as they fall from the trees around you. Remember that feeling you felt when you were watching and focus it in your own life. Simply let it go.

The feeling you’ll get from it will surely your bring you the peace you’re looking for!