I have come to notice that I have a problem of over extending myself. Whether it’s from college, life, and work. We tend to over extend ourselves until we are 100% stressed out and at our wits end. Why do we do so much until we’re on empty? I know I’m not the only one on this boat.
Having Lupus makes it much harder because stress just tears down my body. I tend to break out, have exhaustion, panic attacks etc. Stress is just killer for me among other things. So how do we destress from life? How do you relax during a busy week? Is there really a way not to stress about life in general? Those seem to be the million dollar questions we’re all seeking and yet the answer is not a simple yes or no. Our actions can calm the storm or we can add to the thunder and destruction.
Overly stressing about stress because I’m stressed is my problem. What I’ve been doing lately is mediating, using aromatherapy oils in a diffuser, and reading. Meditating seems to help calm my mind and bring silence to the chaos around me. Focusing on peace, being one with yourself, being one with the world around you. It bring me back down to earth and gets me ready for the day. Aromatherapy oils are simply amazing. Since i’ve been diffusing them nightly, I sleep better and I can find peace much quicker. Reading just takes you to another world. It can help you forget what is happening around you while still calming your mind and body.
I share these little tips so they can help you as much as they’ve helped me. We tend to have flare ups because we hit a bump along the way and forget to destress. They are simply learning curves on what and what not to do. We are human. We make mistakes. We can get through anything if we have enough courage to. So relax, we have one life don’t live it stressing it all away.
As the dreaded Monday’s are upon us yet again, I got to thinking (as I always do). Why do we tend to think that Monday’s are the worst? We portray Monday as though it was Friday the 13th week after week. I can’t be the only one who has heard, “It’s Monday” when things don’t go our way. Again, I’m guilty of this at times!
The positivity we have carrying the other six days out the week should be changed to seven. So how do we get out of this slump you ask?
1) We can remember our blessings and be humbled by it, let our hearts grow two inches bigger
2) Feel like Grinch who stole Christmas
We are ultimately in control of what we feel and how we display it to others. We can feed into the negativity or instead be the sunshine someone may need in their lives. No one and I mean no one can make us feel anything or think disheartening thoughts. It took me a LONG time to figure that out, call me stubborn in my ways as most of us are. Yet, when we think about the inconveniences in our lives, are they really inconveniences?
We have to go to work on Monday’s. In reality you are blessed as some can’t find work.
Balancing life, work life, our children, and spouse. We have a loving family and have love to come home to.
Count your rainbows 🙂