Turn Your Wounds Into Strength
Sometimes we have to let our bodies feel what it needs to. When the dam breaks and the emotions pour out. I allow myself to feel what is needed. We may not always be able to slay the dragon and thats okay. Put down… Continue Reading “Feeling emotions”
Some days will be hard. Some days will feel impossible to get through. These are the times you will need to be patient with yourself. Now more than ever. You have won these battles before, you can do it again. Be kinder to yourself.… Continue Reading “Patience”
Breathe. You have to just breathe. Now do it with me, bbbbrrreeeaaattthhheeee. You are going to be okay. You have been through this before. You have been through worse. You survived each and every time. The emotions that you are feeling will not break… Continue Reading “You have to breathe”
We have moments that in our lives that remind us that we are not in control. It can leave us feeling helpless. It can leave us feeling hopeless and stretched beyond our limits. Knowing that we can not change the path before us or… Continue Reading “Stars in the sky”