Hitting rock bottom

I can honestly say I have hit rock bottom. I have hit where the darkness invades and the air runs thin. Where you feel shredded and defeated. I have sat in my pain, I have sat at the bottom. I have put myself back together, broke, and started again.. and again. Hitting rock bottom doesn’t always make you weak. In reality it can make you strong. It gives you room to piece yourself back together. This is not the end of your road. You still have a journey ahead of you. Hold on to faith. Hold on to hope. No matter how small. Breathe. Breathe slow. Breathe even if it’s painful. You will get through this. This will be your story to tell others how you survived, how you lived.