Sometimes you have to truly feel your emotions. Sadness, anxiousness, or happiness. Be a mess if you have to be. Take time for yourself but make sure you pick yourself back up when you’re done. Try again tomorrow and take it day by day.
You will learn more if you quiet your mind and listen to your soul. Give yourself time to heal. Become you again and not the emotions you were feeling. You will feel happiness again and see your light at the end of the tunnel.
Look how far you have come, continue to lean on that.