Having Lupus has to be one of the hardest things I have ever gone through. Some days I have all the energy in the world. Other days I can’t even leave my bed. It’s been a learning curve for me daily, no day is ever the same.
Sometimes finding the will power to continue on is hard. I’d be lying if I said I was strong 100% of time. I feel like this goes for anything else in life.
Giving up seems great and all until you think about the people who love and depend on you. That is the core of what keeps us going. Knowing we aren’t alone. Will the pain cease to exist? Will it disappear one day like it never happened? Probably not but there are good things that come from it.
Good things from Lupus? Yes, I know hard to believe but there is. You get to understand your body and inner being more. Seeing friends and loved ones there for you willing to help at any time. You enjoy life more because tomorrow is never promised.
Don’t let the fear of tomorrow ruin your day. Find the strength in each day to continue. Take the time and pray. Giving up should never be an option. When you feel like giving up lean on those around you, love will keep you going.
I have come to notice that I have a problem of over extending myself. Whether it’s from college, life, and work. We tend to over extend ourselves until we are 100% stressed out and at our wits end. Why do we do so much until we’re on empty? I know I’m not the only one on this boat.
Having Lupus makes it much harder because stress just tears down my body. I tend to break out, have exhaustion, panic attacks etc. Stress is just killer for me among other things. So how do we destress from life? How do you relax during a busy week? Is there really a way not to stress about life in general? Those seem to be the million dollar questions we’re all seeking and yet the answer is not a simple yes or no. Our actions can calm the storm or we can add to the thunder and destruction.
Overly stressing about stress because I’m stressed is my problem. What I’ve been doing lately is mediating, using aromatherapy oils in a diffuser, and reading. Meditating seems to help calm my mind and bring silence to the chaos around me. Focusing on peace, being one with yourself, being one with the world around you. It bring me back down to earth and gets me ready for the day. Aromatherapy oils are simply amazing. Since i’ve been diffusing them nightly, I sleep better and I can find peace much quicker. Reading just takes you to another world. It can help you forget what is happening around you while still calming your mind and body.
I share these little tips so they can help you as much as they’ve helped me. We tend to have flare ups because we hit a bump along the way and forget to destress. They are simply learning curves on what and what not to do. We are human. We make mistakes. We can get through anything if we have enough courage to. So relax, we have one life don’t live it stressing it all away.