You have to breathe

Breathe. You have to just breathe. Now do it with me, bbbbrrreeeaaattthhheeee. You are going to be okay. You have been through this before. You have been through worse. You survived each and every time. The emotions that you are feeling will not break you. They can be painful. They can be difficult. This is going to fade. This is going to go away. Maybe not when you want it to, but it will. It may feel like this storm is too strong. It may even feel like there is no hope. But just breathe and then take a breath again. This storm will pass.