We run into life events that can be difficult to get through. Usually, we can change our view point on it and calm our racing minds. We can let arguments go because we don’t always have to prove that we’re right. We can even pray about it at the end of the night and let God handle the rest.
Some other life events take time to process and this is where things start to go haywire with the over thinking. We tend to bury ourselves in thought that it’s hard to dig ourselves out. We don’t realize what damage it has done to us on the interior. At times we’re used to the disappointment or the pain so we accept it time and time again. Thinking we healed but all we have done is dug a deeper hole to hide the hurt or trauma it may have caused.
When processing and healing please be gentle with yourself. The road is bumpy and the travel is long but do not be discouraged. Patience is difficult but can be obtained with practice.
Be gentle with your heart.
Let it heal on it’s own time.