Anxiety we feel

It can be so hard to talk to loved ones or friends about the anxiety we feel. How do you explain to them that the feeling you feel is known to be irrational or implausible, yet you can not trust control it? They may feel that it is simple or easy to “turn it off” but already know that the anxiety we feel doesn’t care about logic.

The feeling of being imperfect or broken comes easy most days. Let me state this now, you are not these things that you feel. Do not feel shamed about how it appears to the world. Always remember that what you feel is valid.

You are doing the best that you can. Do not beat yourself up for expressing your emotions. It is going to be okay.