You don’t have to hide your feelings and emotions from the world. You shouldn’t have to hide them from yourself either. Being yourself means feeling every emotion that you may be feeling on the inside. Sometimes you have to find a quiet place and take the time to listen to your heart. Don’t keep your emotions bottled inside until you explode. Find a healthier method to release what you feel. Start by noticing when your tensed up or if your heart rate in increasing. Take time for yourself. Find your center. It can be easier to keep things inside and not releasing them into the world. Show yourself the same peace and love you show others around you. Be kind to yourself.