Do not dwell in darkness

Life can be scary, and it’s okay. It’s okay to feel scared. It’s okay to feel anxious. It’s okay. Your feelings are valid. You don’t have to hide what you are feeling. Do not be ashamed. It’s okay. These feelings are not here to stay. Do not dwell in them.  You have always been strong, and this will only make you stronger. It’s okay. You are going to be okay.