We’ve all been there (men too) to agreeing to everything that comes our way. That is my problem in life. 

“Hey we changed your schedule last minute thats cool right?” Yeah sure.

“Are you really ok?” Yeah

I’m a yes girl

I have a problem with telling people no. I don’t like to disappointment people or let them down. I feel as though I have to defend why I’m saying no. I can’t deal with seeing it in their eyes so I just go along with it.

I wasn’t always the yes girl believe it or not. When I was between 18-21 I was so much more assertive and more carefree. Confronting problems was never an issue to me. How people saw me never mattered because I loved myself more. So what changed?? I seriously ask myself this question all the time! I’m still not sure where I went wrong and how my personality changed so much. After while I got used to making others happy and forgot to do the same with myself. I started to put myself last. Instead of being the outgoing person I used to be, I started to be shy and sheltered. Now I worry if I upset others and jump to rescue the situation.

This is when I realized it was turning into a problem, especially when it came to my personality. When looking and thinking about it, it sends me into panic. Prioritizing my mental health has given me the courage to say no. Realizing that I needed help gave my strength to go down this journey. My boyfriend helped me realize that I was hurting myself more than helping myself when trying to help others. It made me sad that I got into this emotional state in my life but I was also proud of myself to getting to where I am now. It is an on going process and learning experience very similar to a roller coaster ride. I’m excited to see where I go from here and truly spending time with myself!