Anxiety and panic attacks is something I have always suffered from. It started slowly when domestic violence happened in my marriage. In the beginning I didn’t occur to me what was happening. I alienated myself from the world before I know what was truly taking place. At times they still happen.

When the panic attacks happen it feels as though everything in life just stops. You start to sweat. You go into a major panic everything and nothing. Your heart wants to jump out your chest. You can barely breathe. It can be one of the most frightening things you’ll experience in life.

So I write this for others who have suffered the same experience or knows someone who has. Panic attacks do not change who you are, who you truly are. You can get through this. You’re strong and you are not alone. Have faith and get positive thoughts. Know my thoughts and prayers are with you💜